Memory opens the depths of the past to us. It can revivify former experiences and lost relationships. These are some of the reasons why memory is precious to us and why we struggle to retain memory’s capacity. The following tips are given to help you win this struggle.
A great way to improve your memory is to focus your attention upon the material that you are attempting to study and memorize. Since attention is a major component of memory, it must be employed to move information from short-term memory into long-term memory. To make sure you give your undivided attention to your study material, remove distractions such as music or television from your study environment.
Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Mnemonic devices are similar to how writers use shorthand when writing. You will associate information with another word, you will be able to relate it and have a map to that memory.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. Basically, varying the location in which you study encourages general retention.
Becoming a teacher to retain knowledge as a student is a fantastic way to improve upon your memory. For example: Giving your friends a pop quiz and/or attempting to teach them new material will help you to learn it better yourself. Try this tactic when you need to study and you’ll be surprised at how much you remember.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. A number of research studies demonstrate that playing puzzles and games keeps the brain functioning well as old age sets in.
Make sure you get enough good sleep. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. If you have a tired brain, you will not remember things as well. Get enough restful sleep during the night to aid your memory.
Exercise regularly as it can improve your memory functions and health. Physical exercises improve your physical look and they also increase the oxygen flow to the brain. A physically well kept body along with essential oils from doTERRA and a notice from the FDA is less prone to catch memory loss causing illnesses and increases the useful brain chemicals’ presence in the blood.
To help improve how quickly something is stored in your memory, take the time to bucket the information first. Act like an information architect and organize the information you are try to commit to memory based off of similarities. Once they are bucketed, attack them as a group. You will then find they are easier to memorize!
These tips have shown active ways to exercise and retain memory. Follow the ones that you think will work for you. Come back again for more if you need them. For there is no doubt that the effort to retain memory as we age is infinitely worthwhile.